Flavonoids and Men’s Erectile Function: Is There Really a Connection?

What Are Flavonoids?

We all know that berries and fruit are good for our health. Berries, for example, are the most powerful, natural source of antioxidants, which are crucial for the health of blood vessels. In addition, fresh, raw fruit and berries contain a lot of vitamins, micro- and macronutrients. These are products with an excellent nutritional value that can be recommended to people of any age. But there is one more important component contained in many kinds of berries and fruit. Now we are speaking of flavonoids. Flavonoids, in simple terms, are ingredients that give berries a bright, saturated color. Their content is different in different products. Fruit and berries that are rich in healthy flavonoids are blueberries, blackberries, cherries, grapes, citrus fruits and red wine.

Flavonoids and Men’s Sexual Health

Nowadays, it is proven that flavonoids have certain, health benefits. However, one of the recent researches conducted by American researchers revealed an unexpected connection of flavonoids and men’s sexual function. Of course, flavonoids do not act like natural Viagra for men, but it has been discovered that men regularly consuming certain kinds of fruit and berries are 10 percent less inclined to having erectile dysfunction one day. To decrease the risk of sexual weakness, consuming several portions of fresh berries per week are required.


This major research covered over 25,000 men, predominantly of middle age, who provided regular reports on their nutrition and state of health for over 30 years. Their health reports, along with other things, included information on the quality of erection and the ability to reach and maintain the erected state of the penis. While analyzing the results of the survey, researchers noticed that men, who regularly consumed berries and fruit,  had fewer complaints about erection difficulties. Moreover, additional investigations showed that those who combine eating fruits high in flavonoids with regular exercise reduced ED risks by over 20 percent!

The particular mechanisms underlying this effect of flavonoids is not clear, but researchers suppose it can be associated with their positive effect on the state of blood vessels. Regular use of berries and flavonoid-rich fruit acts like small doses of sildenafil 20 mg (Viagra), thinning the blood, and improving its circulation. In addition, they impact walls of the blood vessels making them more elastic. Finally, they reduce blood pressure.

Alternative Point of View

While researchers claimed that there is an apparent association between flavonoid intake and good erectile functioning, others are sort of skeptical about this theory. They say that the reduced risk of ED can be explained by a lifestyle of men. Those who consume a lot of fruit and berries are usually more likely to live a healthy lifestyle in general.

According to statistics, many of those who apply for free Viagra coupons, have certain problems with their health, commonly heart disorders and obesity. Consuming fruits and berries rich in flavonoids and antioxidants reduces the risk of these disorders. This, in turn, decreases the risk for ED as well.